Various spices to increase endurance
In the face of the current situation where a new coronavirus or COVID-19 is prevalent, strong body immunity is the primary weapon. Having a strong body's immunity makes it harder for viruses that can invade your body to develop and keeps you from getting sick.
There are many ways to boost your body's immunity. For example, it is mandatory to eat a variety of healthy food menus with balanced nutrition. Of course, this diet should balance regular exercise with adequate nighttime sleep. Apart from these, it is also highly recommended to take vitamins into the body to strengthen the body's immunity. You don't have to take expensive multivitamins all the time. You can also choose from a variety of native spices from the archipelago.
So what are the spices that can boost your body's immunity? Below, Kania shares eight choices of spices that you can try to boost your body's immunity. Not only the unique taste, but also the effect is guaranteed if it is processed properly. Now, take a look below!
Pepper herbs
No wonder it is used as a spice in cooking. It turns out that this little spice is also effective in increasing endurance. Pepper spices have high antioxidant and anti-inflammatory properties. Therefore, this content can repair any damage on your body.
The content of this spice can also make your body more resistant to free radicals. In addition to good health, pepper spices can also be used for household chores. One of them is to get rid of cats.
Ginger spice
According to various studies, spices often used as Chinese herbs contain ingredients. Curcumin High enough to increase serotonin and dopamine systems. If the two systems are improved, you will be happier and less worried. As a result, the body's immunity can be boosted because it is caused by an anxiety-free and stress-free mind. Would you like to try this turmeric spice?
Ginger herbs
The antioxidant and anti-inflammatory properties of this one spice are also high enough to protect the body from attacks of various illnesses.In addition, ginger spice contains compounds Gingerol It can relieve the symptoms of flu and cough. Both are closely related to the symptomatic characteristics of COVID-19.
Kenker herb
In general, spices, which are often a component of Kenker Rice herbs, contain different types of essential oils, such as ethyl alcohol and cineole. These substances can remove the stuffy nose often experienced by people with sore throat symptoms. The antibacterial agents in this Kenker Spice can also improve respiratory and digestive function.
Cinnamon spice
This unique fragrant spice has antibacterial and antifungal properties that can protect you from a variety of deadly illnesses. Not only that, the anti-inflammatory component of cinnamon spice can also alleviate the various symptoms of the illness you experience. That way your body will feel healthier. As well as illness, cinnamon spice can be one of the ingredients to repel snakes.
Lemongrass herb
Lemongrass spices have the ability to remove harmful toxins in the body. Regular eating of these two spices, fragrant lemongrass and regular lemongrass, will boost your immunity.
Rich in antioxidants and flavonoids, this very tasty spice can also improve the function of important organs such as the kidneys and liver with a cup of hot tea. The maintenance of your organs also increases your body's ability to fight the virus.
Turmeric herbs
Other spices that have content Curcumin The height is turmeric. Curcumin When included in Spicer Merrick, it can awaken the body's immune system more.Apart from that, the content Curcumin It can also increase the work of the brain. Maximum brain performance also boosts your body's immunity.
Spices and cloves
If you want to consume this spice for endurance, look for cloves that still have dry flower buds. This is because these clove spices contain compounds that are effective in boosting the body's immunity to a variety of illnesses.In addition, cloves generally contain spices Eugenol It can reduce the infection of your body.
I am grateful that Indonesia has many spices that are healthy and easily available. Therefore, use these natural resources to boost your body's immunity and stay healthy at all times.
Apart from consuming spices and nutritious foods, always remember to wash your hands or use them Hand sanitizer Regularly to avoid various bacteria and viruses, including coronavirus. We wish you good health, yes!
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