The benefits of green grass jelly and how to make it easier
Have you ever eaten green grass jelly? The green grass jelly is delicious and refreshing, isn't it? However, behind this taste, we found that green grass jelly also has a lot of benefits, especially for physical health.
The green grass jelly itself comes from the vines Cyclea Barbata.. You can plant this green grass jelly yourself in your garden. So what are the health benefits of green grass jelly? How do you make it? See the Kania review below for more information!
Benefits of green grass jelly
Before consuming or manufacturing green grass jelly, you first need to be aware of the benefits previously unknown to many. Now, take a look below!
1. Overcome high blood pressure
Green grass jelly contains high potassium and dietary fiber. Now, these two ingredients are thought to be able to lower blood pressure, especially fiber content. This is because fiber can remove salt and fat from the body. This is usually the cause of high blood pressure. Therefore, if you or one of your family members has high blood pressure, try overcoming it with green grass jelly.
2. Relieve heat
It is a well-known fact that green grass jelly is very effective in lowering high body temperature. This is because green grass jelly contains saponins, alkaloids, polyphenols, fats, phosphorus, vitamins A and B. These serve as anti-fever and anti-venom.
To get the benefits of green grass jelly, just boil the leaves of green grass jelly in water. When it's cooked, wait until it's warm before drinking. For best results, take it regularly while your body is still hot.
3. Smooth digestive system
Is it often difficult to defecate? Green grass jelly can be the right solution! Green grass jelly is rich in fiber and can help digestion. In addition, the vitamins B and C in it also make green grass jelly that can prevent and reduce the symptoms of diarrhea.
4. Prevent osteoporosis
Who would have thought that green grass jelly would also help strengthen bones? This is because the green grass jelly contains a compound of calcium and phosphorus. These compounds are very suitable for nourishing bone density. Regular intake of green grass jelly from an early age can prevent osteoporosis in later years!
5. Relieves swelling
The leaves of green grass jelly have a high chlorophyll content. Now, this content is very effective in relieving swelling that is usually caused by damage to specific tissue parts of the body. Therefore, the benefits of green grass jelly are also known as anti-inflammatory agents.
It's not difficult to use. Just tap the leaves of the green grass jelly and add a little salt. Then just apply it to the swollen area. Applying regularly will slowly reduce the swelling of your body.
How to make green grass jelly
Now that you know the benefits of the green grass jelly above, it's time for you to make your own green grass jelly. The method is very simple and requires only two materials. Let's take a look at how to make the green grass jelly below without any hassle.
1. Prepare the ingredients
The ingredients needed to make green grass jelly are water and green grass jelly leaves. The dosage can be adjusted as needed. However, in this case, you can prepare 40 green grass jelly leaves and 1 liter of water.
2. Squeeze the leaves of green grass jelly
The next step you have to do is to manually squeeze the leaves of the green grass jelly with a little extra water. You can decorate it using a container. Now, when the leaves of the green grass jelly start to crumble, add 500cc of water to the container little by little.
Then use a sieve to strain the mixture of water and grass jelly leaves. Then slowly add the remaining water and squeeze again until the contents of the gel come out.
3. Put it in the refrigerator
In that case, store the green grass jelly in a closed storage box. Then put it in the fridge and wait overnight until the green grass jelly thickens like a jelly. Therefore, you can eat green grass jelly. Don't forget to add sugar water and ice to make it even more delicious!
After reading the above review, we would appreciate it if you could make and use green grass jelly as needed. Hopefully the above discussion will help you, yes!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/103638/manfaat-dan-cara-membuat-cincau-hijau
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