When the season is uncertain like this, I find it troublesome to do something. Especially when it starts to rain, the sky becomes gray and cloudy, and the roads become muddy.I also matched my mood down. Wow, this kind of atmosphere can reduce your productivity and make you confused. Leaving it for long periods of time can be stressful and should be eliminated.
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Certainly, each person has their own way of relieving stress. Some people meditate, watch movies, read books, clean their homes, and do other activities. But some of the ways to get rid of that stress must be set aside from time to time.What if you are very busy and really need it Mood booster At that moment?
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Kania has an instant stress relief method that can make you feel better with homemade aromatherapy perfumes. Can you make your own perfume? Isn't it complicated? Of course, the answer is different.
Today, finding the ingredients to make your own aromatherapy perfume is not difficult.The main ingredients we use are Essential oil. Popular Essential oils, Recently, it has become easier to find products.It's good to know before making your own aromatherapy Essential oils Deeper. Let's take a look at the explanation below!
what Essential oils It?
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Essential oils It is known to have various properties that are beneficial to the human body. The benefits also depend on the type you are using. Essential oils It has proven to be beneficial for physical health, cleanliness, skin care and, of course, peace of mind and relaxation.Apart from that, I didn't have to doubt it Essential oils It has a soothing and refreshing scent. Essential oils It is also made of organic materials for safe use by most people.
How to apply Essential oils It is diverse in itself.Some apply directly to specific parts of the body, others pour a few drops Diffuser. function Diffuser Squirting Essential oils Evenly throughout the room.So, in this way of relieving stress, we combine several types Essential oils To create the perfect scent.
what Carrier oil It?
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Moreover Essential oils, One of the less important ingredients Carrier oil. period Carrier oil Maybe something a little different to you, but what about coconut oil? Have you heard it often?
fundamentally, Carrier oil An oil produced from the fat parts of vegetables such as seeds and nuts. So you can say, Carrier oil It is a kind of vegetable oil.Example Carrier oil You can easily find coconut oil, Olive oilOil from nuts such as jojoba oil, almonds, peanuts and macadamia.
Now that we've identified the main ingredients, it's time to try a combination of the two aromatherapy oils.
How to relieve stress with aromatherapy perfume
Kania shares two ways to combine aromatherapy perfumes that you can try: vanilla and rose, orange and mint. Don't worry, Kania will teach you step by step. Let's go here!
Vanilla and rose aromatherapy perfume
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The combination of vanilla and rose can create a subtle scent Suitable for relieving anxiety and anxiety. Prepare fresh or dried rose petals and lavender, vanilla sticks, Carrier oil.. First, put rose petals, lavender, and vanilla in a jar and mix.Pour it Carrier oil Enough until the material is submerged.Kania proposes about 100ml Carrier oil You use with this aromatherapy perfume.
You can add a few drops Essential oils Lavender for maximum scent. Then close the jar and leave this aromatherapy perfume mixture for 2-6 weeks. If left on for a long time, the aromatherapy perfume will become stronger.
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Shake from time to time so that the oil absorbs the floral and vanilla scents evenly. Cania is also recommended to be stored out of direct sunlight. When fragrant, the aromatherapy mixture is strained and separated from the petals and vanilla stems. Pour the remaining liquid into the perfume bottle.
Orange and mint peel aromatherapy perfume
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The aroma of citrus fruits such as oranges and lemons is always spiritual and energizing. Of course, mint leaves are perfect for a more refreshing scent. The ingredients you need are finely grated orange peel, mint leaves, and e.Essential oil orange (Orange), Carrier oil, And eEssential peppermint oil.
Place the grated orange peel and mint in a jar.Pour it Career oil Approximately 100 ml until the material sinks.This mixture does not smell very strong, so you can add 5 drops Orange essential oil (Orange) and 1-2 drops Peppermint essential oil.
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Then close the jar and leave this mixture for 2 to several weeks. As with the vanilla and rose aromatherapy perfume mixture, leave for a long time to enhance the aromatherapy perfume scent. Remember to shake the aromatherapy mixture from time to time for a uniform scent.
Avoid direct sunlight when leaving it unattended. If the scent is good, separate the aromatherapy perfume and solid ingredients and pour the aromatherapy perfume into the bottle.
There are two combinations of aromatherapy perfumes that can help you relieve stress and, of course, help make your day more vibrant. Of course, this combination of aromatherapy perfumes is not limited to these two types. You can make a perfume according to your favorite scent.
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Rich in variety Essential oils In addition to the unique scent of natural ingredients, the possibilities for this perfume combination are endless! All you have to do is find a scent that suits your personality. You can also experiment with a combination of various natural elements of a soothing and stress-relieving scent. Work will be smoother and you will be more productive.
Keep in mind that this perfume is certainly not as strong as the perfumes on the market. After all, aromatherapy perfumes are more natural because they use organic ingredients that are free of chemical elements. I make it myself, so I'm happy that it can be easily divided into several pieces. With a small bottle, you can carry it efficiently when traveling.
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Apart from the ingredients mentioned above, you can use the unique scent of agarwood to calm your mind. So when you are really tired and looking for a quick stress relief, all you have to do is spray on your body and inhale the scent. That way, your activities will run more smoothly and your mind will be more calm without distractions.
how? Are you ready to play with different scent elements? Happy creation!
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Source : https://www.dekoruma.com/artikel/13524/cara-menghilangkan-stres-dengan-parfum-aromaterapi
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